Alan Williams 5000m row
5,000
Meters
24:57.3
Time
2:29.7
Pace
274
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
December 02, 2019 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 24 | 147 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 24 | 143 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 25 | 145 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 25 | 147 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 25 | 147 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 25 | 155 |
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Workout Graph
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