Alan Williams 10000m row
10,000
Meters
49:30.7
Time
2:28.5
Pace
550
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
December 03, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.7 | 10,000 | 2:28.5 | 107 | 667 | 550 | 24 | 146 |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 0 | 24 | 139 |
| 9:40.5 | 4,000 | 2:25.1 | 115 | 694 | 0 | 25 | 144 |
| 9:46.3 | 6,000 | 2:26.5 | 111 | 682 | 0 | 25 | 148 |
| 10:23.9 | 8,000 | 2:35.9 | 92 | 617 | 0 | 24 | 144 |
| 9:52.2 | 10,000 | 2:28.0 | 108 | 671 | 0 | 25 | 157 |
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Workout Graph
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