Alan Williams 1982m row
1,982
Meters
9:56.9
Time
2:30.5
Pace
108
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
December 11, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.9 | 1,982 | 2:30.5 | 103 | 652 | 108 | 25 | 140 |
| 2:03.3 | 400 | 2:34.1 | 96 | 629 | 0 | 24 | 129 |
| 2:01.3 | 800 | 2:31.6 | 100 | 645 | 0 | 25 | 136 |
| 2:00.4 | 1,200 | 2:30.5 | 103 | 653 | 0 | 25 | 141 |
| 1:59.0 | 1,600 | 2:28.7 | 106 | 665 | 0 | 26 | 148 |
| 1:52.8 | 1,982 | 2:27.6 | 109 | 674 | 0 | 26 | 150 |
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Workout Graph
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