Alan Williams 10000m row
10,000
Meters
49:45.5
Time
2:29.2
Pace
549
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1293 |
December 12, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:45.5 | 10,000 | 2:29.2 | 105 | 662 | 549 | 25 | 143 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 0 | 25 | 132 |
| 9:53.2 | 4,000 | 2:28.3 | 107 | 669 | 0 | 26 | 140 |
| 9:55.5 | 6,000 | 2:28.8 | 106 | 665 | 0 | 26 | 144 |
| 9:58.3 | 8,000 | 2:29.5 | 105 | 659 | 0 | 26 | 146 |
| 9:55.5 | 10,000 | 2:28.8 | 106 | 665 | 0 | 26 | 154 |
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Workout Graph
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