Alan Williams 10000m row
10,000
Meters
49:26.9
Time
2:28.3
Pace
551
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1286 |
December 13, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.9 | 10,000 | 2:28.3 | 107 | 668 | 26 | 141 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 25 | 132 |
| 9:48.2 | 4,000 | 2:27.0 | 110 | 678 | 26 | 140 |
| 9:51.8 | 6,000 | 2:27.9 | 108 | 671 | 26 | 140 |
| 9:55.7 | 8,000 | 2:28.9 | 106 | 664 | 26 | 146 |
| 9:52.5 | 10,000 | 2:28.1 | 108 | 670 | 27 | 151 |
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Workout Graph
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