Alan Williams 5000m row
5,000
Meters
24:38.3
Time
2:27.8
Pace
276
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
December 13, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,000 | 2:27.8 | 108 | 672 | 25 | 143 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 23 | 135 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 26 | 140 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 26 | 144 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 27 | 148 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 27 | 150 |
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Workout Graph
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