Alan Williams 10000m row
10,000
Meters
49:27.7
Time
2:28.3
Pace
551
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
December 14, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.7 | 10,000 | 2:28.3 | 107 | 668 | 551 | 25 | 146 |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 0 | 25 | 137 |
| 9:53.0 | 4,000 | 2:28.2 | 107 | 669 | 0 | 26 | 140 |
| 9:53.0 | 6,000 | 2:28.2 | 107 | 669 | 0 | 26 | 146 |
| 9:56.2 | 8,000 | 2:29.0 | 106 | 663 | 0 | 26 | 148 |
| 9:46.9 | 10,000 | 2:26.7 | 111 | 681 | 0 | 26 | 160 |
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Workout Graph
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