Alan Williams 10000m row
10,000
Meters
49:00.9
Time
2:27.0
Pace
554
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
December 16, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.9 | 10,000 | 2:27.0 | 110 | 678 | 554 | 25 | 145 |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 0 | 25 | 131 |
| 9:46.6 | 4,000 | 2:26.6 | 111 | 681 | 0 | 25 | 140 |
| 9:52.8 | 6,000 | 2:28.2 | 108 | 670 | 0 | 25 | 144 |
| 9:55.4 | 8,000 | 2:28.8 | 106 | 665 | 0 | 25 | 145 |
| 9:34.3 | 10,000 | 2:23.5 | 118 | 706 | 0 | 26 | 168 |
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