Alan Williams 10000m row
10,000
Meters
48:28.7
Time
2:25.4
Pace
558
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
December 17, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:28.7 | 10,000 | 2:25.4 | 114 | 691 | 558 | 25 | 151 |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 670 | 0 | 25 | 138 |
| 9:40.8 | 4,000 | 2:25.2 | 114 | 693 | 0 | 26 | 143 |
| 9:46.3 | 6,000 | 2:26.5 | 111 | 682 | 0 | 25 | 146 |
| 9:42.3 | 8,000 | 2:25.5 | 113 | 690 | 0 | 26 | 157 |
| 9:26.4 | 10,000 | 2:21.6 | 123 | 724 | 0 | 26 | 174 |
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Workout Graph
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