Alan Williams 10000m row
10,000
Meters
48:17.8
Time
2:24.8
Pace
560
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
December 18, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.8 | 10,000 | 2:24.8 | 115 | 696 | 560 | 25 | 145 |
| 10:09.8 | 2,000 | 2:32.4 | 99 | 639 | 0 | 24 | 129 |
| 9:34.3 | 4,000 | 2:23.5 | 118 | 706 | 0 | 26 | 140 |
| 9:38.1 | 6,000 | 2:24.5 | 116 | 699 | 0 | 26 | 139 |
| 9:38.6 | 8,000 | 2:24.6 | 116 | 697 | 0 | 26 | 147 |
| 9:16.9 | 10,000 | 2:19.2 | 130 | 746 | 0 | 26 | 170 |
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Workout Graph
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