Alan Williams 10000m row
10,000
Meters
48:14.8
Time
2:24.7
Pace
560
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
December 19, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.8 | 10,000 | 2:24.7 | 115 | 697 | 25 | 141 |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 25 | 128 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 694 | 25 | 136 |
| 9:36.8 | 6,000 | 2:24.2 | 117 | 701 | 26 | 139 |
| 9:41.4 | 8,000 | 2:25.3 | 114 | 692 | 26 | 138 |
| 9:20.7 | 10,000 | 2:20.1 | 127 | 737 | 26 | 164 |
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Workout Graph
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