Alan Williams 10000m row
10,000
Meters
47:59.4
Time
2:23.9
Pace
562
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1250 |
December 20, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.4 | 10,000 | 2:23.9 | 117 | 703 | 562 | 26 | 145 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 0 | 25 | 131 |
| 9:40.5 | 4,000 | 2:25.1 | 115 | 694 | 0 | 26 | 140 |
| 9:39.8 | 6,000 | 2:24.9 | 115 | 695 | 0 | 26 | 140 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 705 | 0 | 26 | 146 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 762 | 0 | 27 | 169 |
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Workout Graph
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