Alan Williams 10000m row
10,000
Meters
48:14.4
Time
2:24.7
Pace
560
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
December 21, 2019 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.4 | 10,000 | 2:24.7 | 115 | 697 | 560 | 26 | 140 |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 0 | 25 | 130 |
| 9:40.9 | 4,000 | 2:25.2 | 114 | 693 | 0 | 26 | 134 |
| 9:47.9 | 6,000 | 2:26.9 | 110 | 679 | 0 | 26 | 134 |
| 9:45.2 | 8,000 | 2:26.3 | 112 | 684 | 0 | 26 | 140 |
| 9:13.6 | 10,000 | 2:18.4 | 132 | 754 | 0 | 27 | 164 |
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