Alan Williams 10000m row
10,000
Meters
47:43.7
Time
2:23.1
Pace
565
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
December 23, 2019 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.7 | 10,000 | 2:23.1 | 119 | 710 | 565 | 25 | 153 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 0 | 25 | 137 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 709 | 0 | 26 | 146 |
| 9:30.5 | 6,000 | 2:22.6 | 121 | 715 | 0 | 26 | 155 |
| 9:35.3 | 8,000 | 2:23.8 | 118 | 704 | 0 | 26 | 159 |
| 9:19.4 | 10,000 | 2:19.8 | 128 | 740 | 0 | 26 | 170 |
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Workout Graph
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