Alan Williams 10000m row
10,000
Meters
47:38.5
Time
2:22.9
Pace
565
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
December 23, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.5 | 10,000 | 2:22.9 | 120 | 712 | 565 | 25 | 146 |
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 0 | 25 | 138 |
| 9:34.5 | 4,000 | 2:23.6 | 118 | 706 | 0 | 26 | 141 |
| 9:32.3 | 6,000 | 2:23.0 | 120 | 711 | 0 | 26 | 142 |
| 9:39.0 | 8,000 | 2:24.7 | 115 | 697 | 0 | 25 | 144 |
| 9:13.8 | 10,000 | 2:18.4 | 132 | 753 | 0 | 26 | 167 |
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Workout Graph
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