Alan Williams 10000m row
10,000
Meters
46:30.7
Time
2:19.5
Pace
576
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
December 24, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.7 | 10,000 | 2:19.5 | 129 | 743 | 576 | 26 | 161 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 0 | 26 | 148 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 0 | 26 | 153 |
| 9:21.3 | 6,000 | 2:20.3 | 127 | 735 | 0 | 27 | 157 |
| 9:19.9 | 8,000 | 2:19.9 | 128 | 739 | 0 | 27 | 164 |
| 9:00.6 | 10,000 | 2:15.1 | 142 | 787 | 0 | 27 | 183 |
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Workout Graph
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