Alan Williams 10000m row
10,000
Meters
48:42.3
Time
2:26.1
Pace
557
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
December 24, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.3 | 10,000 | 2:26.1 | 112 | 686 | 557 | 25 | 140 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 0 | 25 | 128 |
| 9:48.7 | 4,000 | 2:27.1 | 110 | 677 | 0 | 25 | 133 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 675 | 0 | 25 | 137 |
| 9:49.0 | 8,000 | 2:27.2 | 110 | 677 | 0 | 26 | 140 |
| 9:22.1 | 10,000 | 2:20.5 | 126 | 734 | 0 | 26 | 165 |
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Workout Graph
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