Alan Williams 10:16 row
2,011
Meters
10:16.1
Time
2:33.1
Pace
109
Calories
170
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
November 11, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.1 | 2,011 | 2:33.1 | 97 | 635 | 109 | 31 | 170 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 0 | 37 | 165 |
| 10:11.8 | 1,000 | 2:19.2 | 130 | 746 | 0 | 26 | 176 |
| 10:16.1 | 11 | 3:15.4 | 47 | 461 | 0 | 0 | 176 |
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