Alan Williams 5000m row
5,000
Meters
24:57.4
Time
2:29.7
Pace
274
Calories
167
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
November 13, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.4 | 5,000 | 2:29.7 | 104 | 658 | 27 | 167 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 36 | 144 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 24 | 162 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 25 | 170 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 25 | 178 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 25 | 182 |
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Workout Graph
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