Alan Williams 5000m row
5,000
Meters
24:52.4
Time
2:29.2
Pace
274
Calories
167
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
November 16, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.4 | 5,000 | 2:29.2 | 105 | 662 | 274 | 27 | 167 |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 0 | 36 | 143 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 0 | 25 | 164 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 0 | 25 | 170 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 0 | 25 | 176 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 0 | 26 | 186 |
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Workout Graph
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