Alan Williams 5000m row
5,000
Meters
24:48.3
Time
2:28.8
Pace
275
Calories
174
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
November 18, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 665 | 275 | 26 | 174 |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 0 | 34 | 153 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 0 | 24 | 174 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 0 | 25 | 176 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 0 | 25 | 180 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 0 | 25 | 188 |
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Workout Graph
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