Alan Williams 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
281
Calories
173
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
November 23, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 703 | 281 | 24 | 173 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 0 | 24 | 158 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 0 | 24 | 165 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 0 | 24 | 175 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 0 | 24 | 180 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 0 | 25 | 190 |
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Workout Graph
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