Alan Williams 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
278
Calories
169
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
November 26, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 683 | 278 | 25 | 169 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 0 | 24 | 157 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 0 | 25 | 164 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 0 | 25 | 166 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 0 | 25 | 176 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 0 | 26 | 183 |
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Workout Graph
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