Alan Williams 5000m row
5,000
Meters
24:22.1
Time
2:26.2
Pace
278
Calories
164
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
November 26, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.1 | 5,000 | 2:26.2 | 112 | 685 | 278 | 24 | 164 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 0 | 23 | 139 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 0 | 25 | 158 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 0 | 25 | 170 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 0 | 25 | 175 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 0 | 25 | 179 |
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Workout Graph
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