Alan Williams 5000m row
5,000
Meters
25:36.1
Time
2:33.6
Pace
270
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
November 27, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 5,000 | 2:33.6 | 97 | 632 | 24 | 149 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 24 | 139 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 614 | 24 | 140 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 624 | 24 | 147 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 629 | 24 | 151 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 25 | 171 |
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Workout Graph
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