Alan Williams 5000m row
5,000
Meters
24:25.9
Time
2:26.5
Pace
278
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
November 27, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 682 | 278 | 24 | 149 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 0 | 24 | 133 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 0 | 24 | 140 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 0 | 25 | 148 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 0 | 25 | 157 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 0 | 26 | 170 |
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Workout Graph
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