Alan Williams 4000m row
4,000
Meters
19:26.4
Time
2:25.8
Pace
223
Calories
162
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
November 28, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.4 | 4,000 | 2:25.8 | 113 | 688 | 223 | 25 | 162 |
| 4:03.4 | 800 | 2:32.1 | 99 | 642 | 0 | 24 | 148 |
| 3:54.4 | 1,600 | 2:26.5 | 111 | 683 | 0 | 25 | 160 |
| 3:52.0 | 2,400 | 2:25.0 | 115 | 695 | 0 | 25 | 165 |
| 3:49.6 | 3,200 | 2:23.5 | 118 | 707 | 0 | 26 | 169 |
| 3:47.0 | 4,000 | 2:21.8 | 123 | 721 | 0 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.