Alan Williams 4000m row
4,000
Meters
19:13.5
Time
2:24.1
Pace
225
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
November 30, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.5 | 4,000 | 2:24.1 | 117 | 701 | 225 | 25 | 161 |
| 4:01.9 | 800 | 2:31.1 | 101 | 648 | 0 | 24 | 142 |
| 3:54.3 | 1,600 | 2:26.4 | 111 | 683 | 0 | 25 | 152 |
| 3:49.6 | 2,400 | 2:23.5 | 118 | 707 | 0 | 25 | 163 |
| 3:48.8 | 3,200 | 2:23.0 | 120 | 711 | 0 | 26 | 169 |
| 3:39.0 | 4,000 | 2:16.8 | 136 | 769 | 0 | 26 | 180 |
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Workout Graph
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