Alan Williams 5000m row
5,000
Meters
24:10.9
Time
2:25.0
Pace
280
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
December 02, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 694 | 280 | 25 | 151 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 0 | 25 | 137 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 0 | 26 | 148 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 0 | 25 | 151 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 0 | 26 | 157 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 0 | 26 | 162 |
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Workout Graph
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