Alan Williams 5000m row
5,000
Meters
24:28.2
Time
2:26.8
Pace
277
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
December 02, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000 | 2:26.8 | 111 | 680 | 25 | 150 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 136 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 25 | 145 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 26 | 153 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 26 | 156 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 26 | 164 |
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Workout Graph
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