Alan Williams 5000m row
5,000
Meters
24:27.9
Time
2:26.7
Pace
277
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
December 03, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.9 | 5,000 | 2:26.7 | 111 | 680 | 277 | 24 | 157 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 0 | 24 | 149 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 0 | 24 | 153 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 0 | 24 | 158 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 0 | 25 | 155 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 0 | 25 | 173 |
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Workout Graph
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