Alan Williams 5000m row
5,000
Meters
23:37.9
Time
2:21.7
Pace
284
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
December 04, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.9 | 5,000 | 2:21.7 | 123 | 722 | 284 | 26 | 160 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 0 | 25 | 143 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 0 | 26 | 157 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 0 | 26 | 161 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 0 | 27 | 167 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 0 | 27 | 175 |
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Workout Graph
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