Alan Williams 5000m row
5,000
Meters
23:57.8
Time
2:23.7
Pace
282
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
December 04, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 705 | 282 | 24 | 152 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 0 | 24 | 136 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 0 | 25 | 148 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 0 | 25 | 156 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 0 | 25 | 159 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 0 | 25 | 163 |
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Workout Graph
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