Alan Williams 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
291
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
December 05, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 26 | 160 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 27 | 144 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 26 | 153 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 26 | 159 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 27 | 164 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 28 | 180 |
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Workout Graph
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