Alan Williams 10000m row
10,000
Meters
49:04.5
Time
2:27.2
Pace
554
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1275 |
December 07, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.5 | 10,000 | 2:27.2 | 110 | 677 | 554 | 26 | 155 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 0 | 26 | 145 |
| 9:40.9 | 4,000 | 2:25.2 | 114 | 693 | 0 | 26 | 156 |
| 9:45.6 | 6,000 | 2:26.4 | 112 | 683 | 0 | 26 | 157 |
| 9:51.8 | 8,000 | 2:27.9 | 108 | 671 | 0 | 26 | 160 |
| 9:53.6 | 10,000 | 2:28.4 | 107 | 668 | 0 | 26 | 159 |
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Workout Graph
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