Alan Williams 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
277
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
December 08, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 277 | 25 | 147 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 0 | 25 | 142 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 0 | 25 | 145 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 0 | 26 | 149 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 0 | 26 | 150 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 0 | 25 | 149 |
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Workout Graph
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