Alan Williams 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
283
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
December 08, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 716 | 283 | 26 | 151 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 0 | 26 | 133 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 0 | 26 | 142 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 0 | 25 | 145 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 0 | 26 | 160 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 0 | 28 | 177 |
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Workout Graph
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