Alan Williams 10000m row
10,000
Meters
47:26.9
Time
2:22.3
Pace
567
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
December 09, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.9 | 10,000 | 2:22.3 | 121 | 717 | 567 | 25 | 164 |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 0 | 25 | 144 |
| 9:22.5 | 4,000 | 2:20.6 | 126 | 733 | 0 | 26 | 161 |
| 9:25.5 | 6,000 | 2:21.3 | 124 | 726 | 0 | 26 | 168 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 720 | 0 | 26 | 175 |
| 9:25.3 | 10,000 | 2:21.3 | 124 | 726 | 0 | 26 | 176 |
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Workout Graph
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