Alan Williams 10000m row
10,000
Meters
48:55.9
Time
2:26.7
Pace
555
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
December 10, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.9 | 10,000 | 2:26.7 | 111 | 680 | 25 | 149 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 25 | 137 |
| 9:48.8 | 4,000 | 2:27.2 | 110 | 677 | 25 | 142 |
| 9:51.7 | 6,000 | 2:27.9 | 108 | 672 | 25 | 149 |
| 9:48.4 | 8,000 | 2:27.1 | 110 | 678 | 26 | 154 |
| 9:33.2 | 10,000 | 2:23.3 | 119 | 709 | 26 | 167 |
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Workout Graph
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