Alan Williams 5000m row
5,000
Meters
24:22.6
Time
2:26.2
Pace
278
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
December 11, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.6 | 5,000 | 2:26.2 | 112 | 684 | 25 | 147 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 25 | 142 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 26 | 148 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 26 | 147 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 25 | 148 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 26 | 151 |
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Workout Graph
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