Alan Williams 5000m row
5,000
Meters
24:29.0
Time
2:26.9
Pace
277
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
December 11, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 277 | 25 | 138 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 0 | 24 | 127 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 0 | 25 | 136 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 0 | 25 | 139 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 0 | 26 | 142 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 0 | 26 | 146 |
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Workout Graph
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