Alan Williams 5000m row
5,000
Meters
22:53.7
Time
2:17.3
Pace
292
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
December 12, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 292 | 26 | 159 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 0 | 25 | 147 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 0 | 25 | 153 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 0 | 26 | 160 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 0 | 26 | 162 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 0 | 28 | 173 |
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Workout Graph
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