Alan Williams 5000m row
5,000
Meters
23:54.2
Time
2:23.4
Pace
282
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
December 12, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 708 | 282 | 25 | 146 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 0 | 25 | 135 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 0 | 25 | 140 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 0 | 26 | 143 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 0 | 26 | 147 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 0 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.