Alan Williams 5000m row
5,000
Meters
24:42.6
Time
2:28.2
Pace
276
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
December 14, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.6 | 5,000 | 2:28.2 | 107 | 669 | 276 | 25 | 144 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 0 | 25 | 143 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 0 | 25 | 144 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 0 | 25 | 146 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 0 | 25 | 144 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 0 | 26 | 147 |
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Workout Graph
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