Alan Williams 5000m row
5,000
Meters
24:24.0
Time
2:26.4
Pace
278
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
December 14, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.0 | 5,000 | 2:26.4 | 112 | 683 | 278 | 25 | 146 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 0 | 25 | 132 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 0 | 25 | 144 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 0 | 25 | 149 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 0 | 26 | 150 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 0 | 26 | 156 |
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Workout Graph
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