Alan Williams 5000m row
5,000
Meters
24:11.8
Time
2:25.1
Pace
279
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
December 15, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.8 | 5,000 | 2:25.1 | 114 | 693 | 279 | 25 | 144 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 0 | 25 | 134 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 0 | 25 | 138 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 0 | 25 | 143 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 0 | 26 | 144 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 0 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.