Alan Williams 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
282
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
December 15, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 706 | 282 | 26 | 142 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 0 | 25 | 129 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 0 | 26 | 136 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 0 | 26 | 142 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 0 | 26 | 144 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 0 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.