Alan Williams 10000m row
10,000
Meters
46:56.8
Time
2:20.8
Pace
572
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
December 16, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.8 | 10,000 | 2:20.8 | 125 | 731 | 26 | 162 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 25 | 143 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 729 | 26 | 159 |
| 9:15.5 | 6,000 | 2:18.8 | 131 | 749 | 27 | 166 |
| 9:17.6 | 8,000 | 2:19.4 | 129 | 744 | 26 | 169 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 756 | 26 | 177 |
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Workout Graph
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