Alan Williams 10000m row
10,000
Meters
47:27.0
Time
2:22.3
Pace
567
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
December 18, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:27.0 | 10,000 | 2:22.3 | 121 | 717 | 567 | 26 | 147 |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 679 | 0 | 26 | 133 |
| 9:31.3 | 4,000 | 2:22.8 | 120 | 713 | 0 | 27 | 142 |
| 9:30.6 | 6,000 | 2:22.6 | 121 | 714 | 0 | 27 | 145 |
| 9:28.5 | 8,000 | 2:22.1 | 122 | 719 | 0 | 27 | 148 |
| 9:09.0 | 10,000 | 2:17.2 | 135 | 765 | 0 | 27 | 167 |
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Workout Graph
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