Alan Williams 10000m row
10,000
Meters
45:52.1
Time
2:17.6
Pace
583
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
December 24, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.1 | 10,000 | 2:17.6 | 134 | 762 | 27 | 165 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 26 | 143 |
| 9:03.6 | 4,000 | 2:15.9 | 139 | 779 | 27 | 159 |
| 9:01.9 | 6,000 | 2:15.4 | 141 | 784 | 27 | 169 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 777 | 28 | 176 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 28 | 182 |
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Workout Graph
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